Ready to take back my life!

I have been struggling with OCD as long as I can remember, mostly with my own unique superstitions, FEARS, doubts, and lack of control. I grew up in abusive situations and also suffer from PTSD. I now have severe debilitating Contamination OCD that started with the pandemic. Since then my life has become unmanageable and I feel I am a slave to OCD, as it takes up most of my time and it’s taking my life.

I can no longer stand to live this way and want to take back my life! I’m am working with a therapist who has limited knowledge of OCD and I have started a workbook. I need more help and don’t want to let myself decline any further. I’m hoping to find some support here from people who understand.